You will never have to diet again after doing this
VERY LAST DIET EVER!!
Change brands to safe non toxic products
Supplement to support your body
Follow the diet with no variations
2 days
Change to nontoxic products
Drops
Fat-loading
You begin taking the drops
For the first 2 days* you ‘fat load’
This means you gorge yourself with as much fatty food as you can possibly eat – this can be really hard because when you have been so careful about what you are eating for so long it just doesn't seem right!
Gain before Loss
It was found:
'those whose general condition is low, owing to excessive previous dieting, must eat to capacity for about one week before starting treatment, regardless of how much weight they may gain in the process. One cannot keep a person comfortably on 500 Calories unless his normal fat reserves are reasonably well stocked”
It is for this reason also that every case, even those that are actually gaining must eat to capacity of the most fattening food they can get down until they have had two days on the drops
It is a fundamental mistake to put a person on 500 Calories as soon as the drops are started”
While eating 500 calories of food the body is releasing 1500 - 4,000 calories of stubborn toxic fat
stores. This is the fat that is carried in all those places where it is difficult to shift. This is the reason you will not feel hungry even though you are not eating very much Remember - NO exercise!!
It seems to take about 2 days on drops before abnormally deposited fat begins to circulate and it becomes available to be used by the body
If there is no extra fat from the gorging stage, unacceptable hunger will be felt for about a week....if done correctly there is no hunger experienced at all.
It will be too easy to stop if hunger is felt so perseverance is required
It is normal that when the Very Low Calorie Diet (VLCD) is started the weight released makes up for the fat loading gain
As you release the weight - you will be losing inches at a rate that will astound and delight you!
23 Days total
No drops
500 calories for 48 hours
1500 calories for next 21 days
Record your weight on the morning of your last drops
THIS IS THE WEIGHT YOU MAINTAIN
After those two day eat 1500 calories protein, fats & veggies for 21 days
No carbs, sugars or starches
Important
‘It takes about 3 weeks before the weight reached at the end of the diet becomes stable, i.e. does not show violent fluctuations after an occasional excess. During this period people must realize that the so-called carbohydrates, that is sugar, rice, bread, potatoes, pastries etc, are by far the most dangerous.
If no carbohydrates whatsoever are eaten, fats can be indulged somewhat more liberally and even small quantities of alcohol, such as a glass of wine with meals, does no harm, but as soon as fats and starch are combined things are very liable to get out of hand’
In addition;
‘As long as their weight stays within two pounds of the weight reached on the day of the last drops, patients should take no notice of any increase but the moment the scale goes beyond two pounds (.9 of a kilo), even if this is only a few ounces, they must on that same day entirely skip breakfast and lunch but take plenty to drink.
In the evening they must eat a huge steak with only an apple or a raw tomato. Of course this rule applies only to the morning weight. Ex-obese people should never check their weight during the day, as there may be wide fluctuations and these are merely alarming and confusing.
It is of utmost importance that the meal is skipped on the same day as the scale registers an increase of more than two pounds (.9 of a kilo),and that missing the meals is not postponed until the following day’
Drops
500 calories
Your 500 Calories a Day Diet
You must have 100g of a different meat, fish or seafood choice at each meal and always choose a different veggie option for each meal too
Make sure you weigh the meat, fish or seafood RAW
Add up the calories for your fruit choice add on the carb choice (melba toast or grisini stick, Pure Harvest Rice Crackers for Australia) and make up the calories to 500 for the whole day with the veggies.
You
must drink 2 – 3 litres of water, not doing so will slow down your weight loss
The same rule applies to oils - absolute avoidance of oils and fats in this phase - including those in your personal care and no massages!
Important to note;
‘The diet used in conjunction with the drops must not exceed 500 calories per day, and the way these calories are made up is of utmost importance. For instance, if a person drops the apple and eats an extra breadstick instead, he will not be getting more calories but he will not lose weight. There are a number of foods, particularly fruits and vegetables, which have the same or even lower caloric values than those listed as permissible, and yet we find that they interfere with the regular loss of weight under the drops, presumably owing to the nature of their composition. Pimiento peppers, okra, artichokes and pears are examples of this’
The juice of one lemon daily is allowed for all purposes. Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc may be used for seasoning, but no oil, butter or dressing.
Every item in the list is gone over carefully, continually stressing the point that no variations other than those listed may be introduced. All things not listed are forbidden‘Avoid those modern cosmetics which contain hormones, as any interference with endocrine regulations during treatment must be absolutely avoided.”
Its a sad fact that the word 'natural' can be used as marketing terms with no rules applied to the use and only 1% organic matter in a product for the word organic to be displayed on the label.
If you are looking for a long term assurance that you are not putting toxic chemicals on your body or on your family then there is a solution.
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